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The way you talk to yourself matters! Join us at Sattvic Toastmasters for Healthy Living this Sunday as we explore the power of Self-Talk—the inner voice that shapes our confidence, mindset, and success.
Discover how shifting your self-talk can boost self-belief, enhance leadership, and improve communication skills. With inspiring speeches, engaging Table Topics, and expert evaluations, this session will equip you with tools to build a stronger, more positive inner dialogue.
“Your words shape your world. Speak to yourself with the kindness, strength, and belief you deserve.”
Meeting Winners
Vikram Jothyprakash
Best SpeakerIshita Patnaik
Best Table Topics SpeakerNoor Mohammad, DTM
Best EvaluatorAshis K. Sinha, CL
Best Lead Role Player (TMoD)Tulasi Lakshmi Kopparthy
Best Auxiliary Role Player (Grammarian)Recording of the Meeting
Meeting Minutes
Opening and Introductions
The meeting began with a warm and structured welcome by Sergeant at Arms Amarnath, setting a professional and encouraging tone for the gathering. Members and guests were reminded of the ground rules of the Toastmasters Club:
- No discussions on sex, religion, and politics to maintain a neutral and respectful environment.
- Mute yourself when not speaking.
- Encourage participation by turning on the camera.
The Mission of Toastmasters
The presiding officer, Vikram, introduced the core mission of Toastmasters:
To provide a supportive and positive learning experience where members develop communication and leadership skills, leading to greater self-confidence and personal growth.
A special welcome was extended to guest Shravani, who shared her excitement about finally taking the step to join a Toastmasters club. She expressed her long-time desire to join Toastmasters but admitted hesitation in the past. Taking the first step today was a moment of courage and personal growth for her.
Thematic Discussion: “Self-Talk – Your Inner Dialogue Shapes Your Life”
Toastmaster of the Day, Ashish Sinha, introduced the day’s theme: “Self-Talk”, emphasizing its impact on personal and professional growth.
He posed an insightful question to the audience:
❓ Why are some people happier, more productive, and more fulfilled than others?
This question sparked an interactive discussion among members, with multiple perspectives shared:
Key Takeaways from the Discussion
- Positive Mindset → People who focus on solutions rather than problems tend to be happier.
- Attitude & Planning → A well-structured day boosts efficiency and fulfillment.
- Daily Rituals → Setting small intentional daily habits leads to long-term success.
- Avoiding Procrastination → Writing down goals increases the likelihood of accomplishment.
- Replacing Negative Self-Talk → The words we speak to ourselves shape our reality.
A Deep Dive Into Procrastination & Fear of Failure
- One of the key takeaways was the role of procrastination in self-doubt and reduced productivity.
- Writing down goals and setting daily affirmations were discussed as effective ways to combat fear-based self-talk.
Example from a speaker:
One participant shared how they struggled with self-doubt when speaking in public. They overcame it by consistently repeating affirmations like, “I am a confident speaker. I can deliver with clarity.” Over time, this mental conditioning removed the fear of public speaking.
Continuation of the Theme: “What to Say When You Talk to Yourself”
TMoD: Ashish Sinha
Based on the book “What to Say When You Talk to Yourself” by Dr. Shad Helmstetter, Ashish explored how internal dialogue influences success.
Key Insights from the Book
1. How the Brain Works
- Our subconscious mind absorbs everything we repeatedly tell it.
- Negative thoughts can create self-imposed limitations.
- Repetition = Reinforcement → The more we hear something, the stronger it becomes in our beliefs.
2. Why Motivation Fades Over Time
- Most self-help books and motivational talks fail because:
- They provide short-term inspiration but don’t change subconscious conditioning.
- They don’t include continuous reinforcement of new beliefs.
- They lack a structured process for rewiring the brain.
3. The Power of Self-Talk
- On average, people hear 148,000 negative “NOs” before they turn 18.
- These negative reinforcements shape limiting beliefs.
- Positive self-talk must be consistent and intentional to reprogram the mind.
Prepared Speeches
1️⃣ “Awaken the Giant Within” - Vikram
Inspired by Tony Robbins, Vikram shared his personal story of breaking out of comfort zones.
Key Takeaways:
- Clarity is Power → Define your goals.
- Discipline & Consistency → Small efforts compound over time.
- Accountability Partners → Surround yourself with mentors & positive influences.
- Massive Action → Success requires bold and immediate action.
Vikram’s TEDx Journey:
He received a last-minute TEDx speaking opportunity and initially doubted himself. However, by using self-talk strategies, he prepared in just one week and delivered an inspirational speech on stage.
2️⃣ “Life is Unpredictable” - Prateek Agrawal
Using the Bollywood film “Zindagi Na Milegi Dobara” as an analogy, Prateek illustrated:
- How facing fears transforms us.
- How letting go of societal expectations allows freedom.
- How taking bold actions enriches life.
Life Lessons from the Movie:
- Facing Fear – Overcoming personal challenges makes us stronger.
- Breaking Free – Don’t let circumstances define your potential.
- Taking Risks – Courage is the key to true fulfillment.
Final Thought:
To live fully, we must engage in self-reflection, confront fears, and take decisive actions.
Evaluations & Constructive Feedback
TM JK Arora’s Evaluation of Vikram
Strengths:
- Engaging storytelling.
- Clear call to action inspiring audience to push beyond comfort zones.
Areas for Improvement:
- Add more personal experiences on what motivated him toward TEDx.
- Dive deeper into emotions & struggles before success.
DTM Noor’s Evaluation of Prateek Agrawal
Strengths:
- Charismatic and energetic speaker.
- Strong expressions & gestures for storytelling.
- Effective use of rhetorical questions and movie references.
Areas for Improvement:
- Develop characters more slowly for deeper audience connection.
- A more structured introduction & conclusion for impact.
Timer, Ah-Counter, and Grammarian Reports
Timer’s Report (TM Amarnath)
- All prepared speakers and table topics speakers were within the time limits.
- Suggested more precise time management to avoid delays.
Ah-Counter’s Report (TM Shahid)
- Exceptional fluency – Minimal use of “ah”, “um”, and filler words.
Grammarian’s Report (TM Tulsi)
Great use of vocabulary – Words like procrastination, resilience, perseverance were used effectively.
Some minor grammar refinements suggested:
- “This book came across me” → “I came across this book.”
- “Im also agree” → “I also agree.”
Closing Segment of the Meeting - Awards & Final Reflections
As the meeting came to a conclusion, Vice President of Membership took the stage to make an important announcement about the club’s membership expansion:
“We are actively looking for more members to join our club. If anyone is interested in becoming a part of this incredible learning journey, please reach out.”
The session saw a new guest, Chandra, joining towards the end of the meeting, warmly welcomed by all present.
Following this, the club conducted polls to recognize outstanding performances across various segments. The polls were launched and results were collected within seconds, creating a sense of excitement among members.
Award Winners
The most awaited moment arrived as the winners of the meeting were announced:
- Best Prepared Speech Speaker: Toastmaster Vikram – He thanked everyone for nominating him and expressed deep gratitude for the encouragement.
- Best Table Topic Speaker: Toastmaster Ishita – Recognized for her insightful response on self-talk and its influence on personal growth.
- Best Evaluator: DTM Mohammad – Acknowledged for providing constructive feedback and helping speakers improve.
- Best Auxiliary Role Player: Toastmaster Tulsi (Grammarian) – Applauded for efficiently playing her role and providing valuable language insights.
- Best Lead Role Player: Toastmaster of the Day - Ashish Sinha (TMoD) – Recognized for leading the meeting with a powerful theme, engaging discussion, and valuable insights.
Closing Reflections
The meeting concluded on a high-energy note, with the Vice President of Membership expressing appreciation for everyone’s active participation and dedication.
He highlighted that:
- Every role was played to perfection, and everyone contributed meaningfully.
- Despite minor distractions (as he humorously mentioned being distracted by his daughter), the meeting flowed seamlessly and was thoroughly enjoyable.
- The impact of self-talk was evident in the speeches and evaluations, reinforcing the meeting’s core message.
Before officially closing the meeting, Sergeant at Arms Amarnath was called upon to formally adjourn the session, thanking all members for their time and energy.
Meeting Agenda
Time | Agenda Item | Role Player |
---|---|---|
7:45am | Networking | Shahid Shaik |
8:00am | SAA lays down the rules and introduces the presiding officer (PO) | Amarnadh Bongu |
8:03am | PO's speech, welcomes guests and introduces the Toastmaster of the Day (TMoD) | Ishita Patnaik |
8:15am | TMoD calls meeting to order and introduces meeting functionaries | Ashis K. Sinha, |
8:35am | Prepared Speeches Session - TMoD | Ashis K. Sinha, |
8:55am | 5 Minutes Break | |
9:00am | Table Topics Session - TTM | Shahid Shaik |
9:25am | Evaluation Session - GE | Noor Mohammad, |
9:50am | TMoD conducts Presentation Ceremony (Certificates to Winners) | Ashis K. Sinha, |
9:55am | Presiding Officer requests comments from guests | Ishita Patnaik |
10:00am | Meeting Adjourned |
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